Vegan Buffalo Cauliflower Wraps
These wraps for vegetable lovers are comfort food at its best. The wings of wild beef cauliflower prepared with zest are so good with vegetables and a tangy farmhouse sauce.INGREDIENTS
FOR BUFFALO CHOU-FLEUR- 1 cauliflower head, cut into bouquets (about 4 chopped cups)
- 3/4 cup brown rice flour
- 3/4 cup unsweetened almond milk (more if necessary to adjust consistency)
- pinch of black pepper
- 1/2 cup Frank's Buffalo Sauce
- For the Vegan Ranch dressing
- 1 package of sweet tofu
- 3 tablespoons fresh lemon juice
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- handful of fresh parsley, finely chopped
FOR WRAPS
- finely kale or grated romaine lettuce
- finely sliced cucumber
- finely grated carrot
- sliced avocado
- large tortillas
INSTRUCTIONS
BUFFALO CHOU-FLEUR- Preheat the oven to 425 degrees F.
- Combine flour, milk and pepper in a bowl and let sit for 5 minutes. Adjust the liquid if necessary to create a thick but slightly dripping paste.
- Dip the cauliflower florets in the dough and place on a baking sheet lined with parchment paper or a silicone baking mat.
- Roast for 20-25 minutes until it begins to turn slightly golden.
- Remove from oven and mix with buffalo sauce. I just mix it on the pan.
- Return to the oven for another 15 to 20 minutes until golden.
DO THE VEGAN RANCH DRESSING
- Mix all the ingredients until smooth and creamy.
ASSEMBLE WRAPS
- Layer 4 tortillas with finely sliced cucumber, chopped kale or grated lettuce, grated carrot and avocado. Garnish with buffalo cauliflower and vegan ranch dressing. Otherwise, skip the wrap and create a salad with a base of kale or lettuce garnished with vegetables, cauliflower and ranch dressing. If you're making a salad, you can add a little extra water to the ranch dressing to lighten it up a bit. I kept it on the thicker side for wraps.
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